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Types of statistical studies

A nutritionist had a hypothesis that eating a single banana an hour before a marathon (a 42-km42\text{-km} run) can improve performance and reduce running time. To test her hypothesis, she randomly assigned a group of 360360 men about to participate in a marathon to two groups.
One group was instructed to eat a single banana an hour before the race, and the other group was instructed to eat nothing during the few hours before the race. After the race was done, she compared the average running times of the two groups.
What type of statistical study did the nutritionist use?
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The nutritionist found that the average running time of the group who ate a banana was 55 minutes shorter than the running time of the group who hadn’t.
What valid conclusions can be made from this result?
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