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Modeling with sinusoidal functions

Rania is riding the ferris wheel.
Her vertical height H(t)H(t) (in m\text{m}) off the ground as a function of time tt (in seconds) can be modeled by a sinusoidal expression of the form acos(bt)+da\cdot\cos(b\cdot t)+d.
At t=0t=0, when she starts moving, she is at a height of 10 m10\text{ m} off the ground, which is as low as she goes. After 20π20\pi seconds, she reaches her maximum height of 30 m30\text{ m}.
Find H(t)H(t).
t\textit{t} should be in radians.
H(t)=H(t) =